Training for Warriors 4 Minute Push Up Challenge

Sup, today I share a challenge! Check this vid out from Martin Rooney at TFW:

So the challenge is to do 10 sets of 10 in under 4 minutes, here's the order:

• Regular pushups
• Diamond grip
• Triangle
• Alternating grip on one leg
•  Twisting pushups
• Knee to the side
• Knee to the middle
• Pike pushups
• Judo pushups
• One arm push ups

It's an awesome challenge and something you can do each month or week and try and beat your score.

You can also try to do it in 3 minutes. I tried today and only just managed to make it. Although my last 10 reps were a bit dodgy. So now my next challenge will to be the 100 reps in less than 3 minutes [without swearing].

If you're all about pushups you should check out Martin's Warrior Pushup App, it's really cool and has over 100 different pushup variations as well as challenges and workouts. The best thing I think is that for every 1000 pushups you move up a belt. So at the minute I'm over 4500 pushups for the year and have a purple belt. It's slightly silly how satisfying it is getting the new belt but it is very motivating. I'm gunning for 10,000 push ups this year so that black belt will be mine!!!!
Pow!